The start of our love

There are more than three years that we are together but I will always remember our first trip together to this magical city, Frankfurt, Germany.

IMG_20160924_190339

IMG_20160924_191629

Sometimes you don´t need too much to be yourself and realize that you are beside the right person in your life. Even whe there are differences you can measure your love with the fact that how comfortable and safe you feel beside somebody.

I found that feeling in these magical days that I spent with the person that after three years I married and I call husband. He is my pall, my friend, my lover, and my love. So I can only say that I am thankful that he decided also those days to known me better and share our future together.

IMG_20160924_194208

IMG_20160924_194245

The city that never sleeps and makes some dreams come true.

IMG_20160925_124433

IMG_20160925_164532

IMG_20160925_164545

With love,

B.

Even Fitter

May it be a little bit more? The beauty-elite reveals surprisingly simple fitness tricks, body treatments and food tips that will get you in top shape in no time at all.Today I am thrilled to introduce you to one of my favorite workout brands, Outdoor Voices! To put it simply, they have become my favorite activewear line_

Summer is the best time to get really fit. Because it is easier for biological reasons: people prefer to move because the sun vitamin D stimulates the metabolism.

Fitness-Tricks

The ten-minute work-out: a work-out planned for 10 to 30 minutes. Beginners sweat three times a week intensive ten minutes long.

Go back to bed: researchers have found that subconscious stress leads to increased insulin levels that paralyze fat burning. `The daily eight hours reduce stress and are totally underestimated.`(Michelle Lewin)

a3f866781e6a4d283b70772593cf90f1

Nutrition-Tipps

Eat green stuff: a light Mediterranean diet with lots of green vegetables and fish. Even carbohydrates are allowed.

Counting calories makes you fat: stops counting calories and eats full-fledged.

Optimize the intestine: the favorite food of the nutrition specialists is the avocado. The balance of the bacterial strains determines whether and how well they lose weight. These foods also help with: broccoli and spinach.

80e0ac9f18961fcf9e7ad94ffc3832a2

Care-Treatments

Massage tightly: body massages softly stimulate lymphatic and blood circulation. Metabolism is accelerated and deposits are reduced.

Take a deep breath: with the body treatment, `Air Bodystyler` is a 35-minute pressure wave massage is combined with oxygen inhalation. The result: fat burning is stimulated (12 treatments approx. 390 euro).

Get rid of cellulite: you can achieve this with special clinical treatments or simply drinking enough water daily to put in the move your circulation and to fill up your organism with healthy filling.

d5157ed6c24d79a37518a9c6b3d9e5d3

5 dresses worn at any wedding, for any budget

Slowly we entered the wedding season. Invitations over invitations. And each write a few things related to the attire and the location of the event. So today we will talk about types of dress code at the wedding and what each implies all translated into 5 types of rocs to wear to any wedding.

To choose dresses to wear to any wedding can be difficult especially with a small budget. However, you may be on the list of best-dressed ladies without stress or accounts liquidated in the bank. I choosed 5 versatile wedding dresses that will not affect your budget, all the more, if you are going to answer with ‘ yes ‘ invitations to several weddings.
Dresses worn at any wedding: Long dress for dress code white tie
If we talk about dresses to wear at any wedding, you won´t fail with a black, long, to the ground, possibly from a precious material. Is your chance to shine. If the wedding theme allows, you can choose a color, but non-black color is perfect. Accessorization advice for these types of dress code at the wedding: wear long, black, satin dress with metallic fittings. A pair of golden or silver sandals is perfect.
Missguided - Vestido largo con espalda abierta en negro
f2d4446b718d3c99f9a876f2cbfb087d
c55e9eb10da84faad2ee390cf95f02e7
Versatile wedding dresses: Proper dress for a black tie dress code
The most common dress code is this. Meaning elegant, sophisticated, precious, long, possibly with precious applications. Choose strong colors, if you want, choose spectacular cut details, choose the flywheel or clippings, drapes and folds, even transparent, choose decorations and prints, as long as you stay at a formal style at the ceremony.
Accessorization advice for these types of dress code at the wedding: If you choose a dress with embroidery and veil, careful not to seem cheap decorations. This dress looks perfect with nude sandals or with shiny stones.
228b0c6bb2391674166cfba779d03042
325bc499b4085c11142149a8abcee864
81778282f3766592be6b777e5ee52cce
Optional black tie Dress
Something less formal than black tie style, these style allows invitations to choose a long dress, a cocktail dress, a midi dress, or even stylistic combinations of skirts, trousers and stylish blouses. If you count among the lucky guests of an optional black tie I advise you to choose models of dresses to wear at any wedding.
Accessorization advice for these types of dress code at the wedding: In this regard I choose the example of this black, midi dress. Simple enough to be versatile, but sophisticated enough to fit the festive moment.
1fe723ff2236169cdb1244ec3a87d3cc
9f3079184ea59b75723f8b77ac274059
e6bf753f01c0d628522469f9801cf537
Held by the occasion for any wedding: Festive dress-code
If the invitation says the dress-code is festive, it means that guests have the freedom to combine and wear motifs and prints, fabled textures, different styles. You are free to wear compeds or stylized assemblies, as you wish, respecting the occasion, of course. I advise you to choose this kind of dress: long, flu-flu, feminine, with neckline and ruffles and with subtle print. Is a sheer, etheric, sensual choice.
Accessorization advice for these types of dress code at the wedding: The beauty of this genre of clothing is that it can be a loose part of the category of dresses worn at any wedding. Assorted sandals with high soles and high heel, possibly nude or gold.
6cbd80e52e2111050db034dd7d37eba9
d93a769cde596f42af0104bdf51011d5
fb263f98abb9f8cf06e38a8edf96d64e
Dress casual at the wedding: opts for such dresses
Casual indicates that the location can be on the beach, in the woods or outdoors and the atmosphere is intended to be relaxed. Go on maxi-tailings, folds, flu-flu materials, lengths or short cuts as you wish.
Accessorre advice for simplier types of dress code at the wedding: a precious clutch, a relaxing hairstyle, simple sandals, even ballerines or flats. When we talk of this kind of dresses worn at any wedding, effortless’s the key word.
3aee6a243c67499ac62e581d9cfdc254
68307dfa1c6c3d821b0855794b076453
f63a091f0f216e6b61db2a5ef9aef768
Mix in these second-hand outfits for any wedding, accessories and simple jewelry. Completes these dresses to wear to any wedding with elegant but relaxing hairstyles, without much hairspray or baroque decorations. And, as a last tip, if you are looking for dresses to wear at the wedding with good price, look good at the materials used. Lace, tulle, embroidery and precious applications can give naked a dress.

Smile! Tomorrow it will better

How to leave your bad days behind

An unpleasant moment should not mean a bad day as a bad day doesn’t have to mean that it will be the end from now on.

Negative things…we don’t like them; they bring us down, make us tired and disappointed. And even so it is happening beside us every day without being able to control it. If we leave them to take control on us we will become pessimistic and sad. Don’t let that to happen.

Change your perspective!

After each bad event you get every information as a negative thing. When your soul has pain you see even in a positive situation like everything and everybody stays against you. When your boss don’t respond at your greeting that doesn’t mean that you are on his black list just that he didn’t heard you or he was busy with something. We all have good moments and bad moments. It is important that you control your emotions and don’t let them to eat you. Leave the negative thoughts and ideas out of your mind.

Leave the facts to speak!

Because your mind is filled with many thoughts take a pencil and a paper and write it all down to organize your thoughts in a realistic way. On a page you will find you fears and on the other your realizations from that day or in the past. Don’t interpret everything on your disadvantage you have a lot of things to be happy and things on which you can be proud of. Optimism you can learn and it depends on how you look on life.

Encourage yourself!

Be proud of you of your achievements and encourage yourself as a friend would do. Remember of all the moments when you have been loved, appreciated and think on them instead of your fauls.

Find something elso to do!

An activity that leaves you to break out of your routine and stress. Bake a cake, take a walk, go with your friend for a movie or volunteer yourself to help someone. Every positive activity helps you to get rid of your negative feelings.

Ludwigsburg Palace Treasure – Bonsai

Bonsai is a Japanese art form using cultivation techniques to produce small trees in containers that mimic the shape and size of full size trees. The Japanese tradition dates back over a thousand years.

The purposes of bonsai are primarily contemplation for the viewer, and the pleasant exercise of effort and ingenuity for the grower. By contrast with other plant cultivation practices, bonsai is not intended for production of food or for medicine. Instead, bonsai practice focuses on long-term cultivation and shaping of one or more small trees growing in a container.

Bonsai uses cultivation techniques like pruning, root reduction, potting, defoliation, and grafting to produce small trees that mimic the shape and style of mature, full-size trees.

They are unique, beautiful and a healthy, relaxing hobby for those who love creativity and nature.