You can´t go to the gym this time of year? No problem.
Even if you can’t go to the gym this doesn’t mean you have to give up sports altogether. Currently, you have at your disposal thousands of online workouts, hosted by accredited instructors. From workouts for beginners that don’t require special equipment, up to difficult workouts that will make you feel like after an hour with your personal trainer. The possibilities are endless, so prepare your tights and your favorite pair of sneakers!
If you need a coach who goes straight to the facts, without introductions or other details, you will adore Pamela Rief. Her channel is full of effective online workouts, structured perfectly to challenge you to exceed your limits. Try one of them and you’ll understand why.
On Pamela’s channel, you find a lot of routines without complicated equipment, so you can start the workout in the living room or bedroom, anytime you have a few minutes free. Short and to the point!
If you like to train on your favorite songs, subscribe to the MadFit channel. You have at your disposal a full playlist of workouts on music, which will increase your motivation and turn your physical effort into the most enjoyable activity of the day.
In addition, the songs last a maximum of 5 minutes, so you can have an intense workout, super-fast, anytime you have a little free time. Choose your favorite track, increase the volume and start training!
Jen is a fitness trainer with vast experience, but also with a personality that will conquer you from the first video. If you like to play sports, but also laugh when you train, the American channel is all you need for a boring afternoon spent in the house.
In addition to the training itself, you will get the necessary motivation to take care of your body, nutrition tips, delicious recipes, and a good time!
Youtube channel Popsugar is filled with ideal online workouts for home-made. You have entire playlists with workouts for legs, arms, abdomen, full-body or stretching.
Besides strength training, bodyweight, you also have clips with cardio workouts on music. In other words, you can dance in the living room and train at the same time!
If you want to watch simple clips and to the point, Fitness Blender will become your favorite channel on Youtube.
Daniel and Kelli exemplify your every move, and on the screen, you have a timer to help you last until the last move. Also on the screen you have the number of calories that burn while you train, as an added motivation. Hold out to the end and you’ll be grateful!
Stay healthy and fit!