May it be a little bit more? The beauty-elite reveals surprisingly simple fitness tricks, body treatments and food tips that will get you in top shape in no time at all.
Summer is the best time to get really fit. Because it is easier for biological reasons: people prefer to move because the sun vitamin D stimulates the metabolism.
The ten-minute work-out: a work-out planned for 10 to 30 minutes. Beginners sweat three times a week intensive ten minutes long.
Go back to bed: researchers have found that subconscious stress leads to increased insulin levels that paralyze fat burning. `The daily eight hours reduce stress and are totally underestimated.`(Michelle Lewin)
Eat green stuff: a light Mediterranean diet with lots of green vegetables and fish. Even carbohydrates are allowed.
Counting calories makes you fat: stops counting calories and eats full-fledged.
Optimize the intestine: the favorite food of the nutrition specialists is the avocado. The balance of the bacterial strains determines whether and how well they lose weight. These foods also help with: broccoli and spinach.
Massage tightly: body massages softly stimulate lymphatic and blood circulation. Metabolism is accelerated and deposits are reduced.
Take a deep breath: with the body treatment, `Air Bodystyler` is a 35-minute pressure wave massage is combined with oxygen inhalation. The result: fat burning is stimulated (12 treatments approx. 390 euro).
Get rid of cellulite: you can achieve this with special clinical treatments or simply drinking enough water daily to put in the move your circulation and to fill up your organism with healthy filling.