Even Fitter

May it be a little bit more? The beauty-elite reveals surprisingly simple fitness tricks, body treatments and food tips that will get you in top shape in no time at all.Today I am thrilled to introduce you to one of my favorite workout brands, Outdoor Voices! To put it simply, they have become my favorite activewear line_

Summer is the best time to get really fit. Because it is easier for biological reasons: people prefer to move because the sun vitamin D stimulates the metabolism.

Fitness-Tricks

The ten-minute work-out: a work-out planned for 10 to 30 minutes. Beginners sweat three times a week intensive ten minutes long.

Go back to bed: researchers have found that subconscious stress leads to increased insulin levels that paralyze fat burning. `The daily eight hours reduce stress and are totally underestimated.`(Michelle Lewin)

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Nutrition-Tipps

Eat green stuff: a light Mediterranean diet with lots of green vegetables and fish. Even carbohydrates are allowed.

Counting calories makes you fat: stops counting calories and eats full-fledged.

Optimize the intestine: the favorite food of the nutrition specialists is the avocado. The balance of the bacterial strains determines whether and how well they lose weight. These foods also help with: broccoli and spinach.

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Care-Treatments

Massage tightly: body massages softly stimulate lymphatic and blood circulation. Metabolism is accelerated and deposits are reduced.

Take a deep breath: with the body treatment, `Air Bodystyler` is a 35-minute pressure wave massage is combined with oxygen inhalation. The result: fat burning is stimulated (12 treatments approx. 390 euro).

Get rid of cellulite: you can achieve this with special clinical treatments or simply drinking enough water daily to put in the move your circulation and to fill up your organism with healthy filling.

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