How to leave your bad days behind
An unpleasant moment should not mean a bad day as a bad day doesn’t have to mean that it will be the end from now on.
Negative things…we don’t like them; they bring us down, make us tired and disappointed. And even so it is happening beside us every day without being able to control it. If we leave them to take control on us we will become pessimistic and sad. Don’t let that to happen.
Change your perspective!
After each bad event you get every information as a negative thing. When your soul has pain you see even in a positive situation like everything and everybody stays against you. When your boss don’t respond at your greeting that doesn’t mean that you are on his black list just that he didn’t heard you or he was busy with something. We all have good moments and bad moments. It is important that you control your emotions and don’t let them to eat you. Leave the negative thoughts and ideas out of your mind.
Leave the facts to speak!
Because your mind is filled with many thoughts take a pencil and a paper and write it all down to organize your thoughts in a realistic way. On a page you will find you fears and on the other your realizations from that day or in the past. Don’t interpret everything on your disadvantage you have a lot of things to be happy and things on which you can be proud of. Optimism you can learn and it depends on how you look on life.
Be proud of you of your achievements and encourage yourself as a friend would do. Remember of all the moments when you have been loved, appreciated and think on them instead of your fauls.
Find something elso to do!
An activity that leaves you to break out of your routine and stress. Bake a cake, take a walk, go with your friend for a movie or volunteer yourself to help someone. Every positive activity helps you to get rid of your negative feelings.