The high consume of fruits and vegetables plays an important role for our overall health, but also for the appearance of the skin.
Here are some of the most important ones to include in your daily diet:
- Cranberries – contain antioxidants, fiber, vitamins A and C
- Apples – red apples are rich in collagen and helps the skin elasticity
- Watermelon – contains 90% water and moisturizes your skin
- Bananas – the potassium it contains is essential for moisturizing the skin
- Pineapple – contains bromelain, which combats skin inflammation and swelling
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