Fruits that make your skin look perfect!

The high consume of fruits and vegetables plays an important role for our overall health, but also for the appearance of the skin.

Here are some of the most important ones to include in your daily diet:

  • Cranberries – contain antioxidants, fiber, vitamins A and C
  • Apples – red apples are rich in collagen and helps the skin elasticity
  • Watermelon – contains 90% water and moisturizes your skin
  • Bananas – the potassium it contains is essential for moisturizing the skin
  • Pineapple – contains bromelain, which combats skin inflammation and swelling

ed00044x_bon_appetit.png

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s