8 Ideas to get more done every day

We are living in a strange and changing world these days. There is or too much to do or we have plenty of time but at the end of the day, we realize that we didn´t achieve to do anything. This can happen actually at the moment when we do not organize well our day and I have 8 tips for you how can you improve your schedule.

1. Daily, weekly and monthly To-Do Lists

  • write it all down in a notebook, organizer or use the electrical way;
  • write down what you want to do each day and try to accomplish at least 3 from them;
  • for a week write down also those ones that are for a long time to achieve.

2. Wake up early

  • get up with a half an hour or 45 minutes earlier as usual so the rest of the day it´s more productive.

3. Pick the hardest task vs. easiest task first

  • organize so that you can build up productive your day;
  • start with a harder task and finish it and after leave the easier ones to be done;
  • or start with the easier tasks and leave the hardest the last.

4. Pre-pick outfits for the week

  • do it on Sunday night for the following week;
  • saves more time and you are more prepared at each start of the day;
  • you can do it also with a night before-it helps also a lot for the 2nd day.

5. Make use of driving and waiting time

  • put on a podcast with something educational on the run of the day;
  • you can learn a new language or some interesting life-saving tips during waiting in the traffic jam.

6. Get ready in the morning

  • put on some basics in the morning so you feel also better when suddenly on Sunday afternoon or after work you have to go somewhere;
  • you will be feeling so much better and confident in yourself.

7. The ten minutes tidy

  • set your timer for 10 minutes and clean as fast you can;
  • by the end, you will be shocked how much it helps each day.

8. Laundry basket clean up room-by-room

  • from one room-to-an-other that don´t belong there;
  • pick up and go to the next room and leave everything where they belong and-so-on make a system;
  • you will be surprised how much better will your home looks like.

And do not be afraid to ask for help. Nobody is a superhero so in time-to-time, you have to ask others also to help.

xoxo

5 Youtube channels with online workouts that you can do at home

You can´t go to the gym this time of year? No problem.

Even if you can’t go to the gym this doesn’t mean you have to give up sports altogether. Currently, you have at your disposal thousands of online workouts, hosted by accredited instructors. From workouts for beginners that don’t require special equipment, up to difficult workouts that will make you feel like after an hour with your personal trainer. The possibilities are endless, so prepare your tights and your favorite pair of sneakers!

PAMELA RIEF

If you need a coach who goes straight to the facts, without introductions or other details, you will adore Pamela Rief. Her channel is full of effective online workouts, structured perfectly to challenge you to exceed your limits. Try one of them and you’ll understand why.

On Pamela’s channel, you find a lot of routines without complicated equipment, so you can start the workout in the living room or bedroom, anytime you have a few minutes free. Short and to the point!

MADFIT

If you like to train on your favorite songs, subscribe to the MadFit channel. You have at your disposal a full playlist of workouts on music, which will increase your motivation and turn your physical effort into the most enjoyable activity of the day.

In addition, the songs last a maximum of 5 minutes, so you can have an intense workout, super-fast, anytime you have a little free time. Choose your favorite track, increase the volume and start training!

JEN HEWARD

Jen is a fitness trainer with vast experience, but also with a personality that will conquer you from the first video. If you like to play sports, but also laugh when you train, the American channel is all you need for a boring afternoon spent in the house.

In addition to the training itself, you will get the necessary motivation to take care of your body, nutrition tips, delicious recipes, and a good time!

POPSUGAR FITNESS

Youtube channel Popsugar is filled with ideal online workouts for home-made. You have entire playlists with workouts for legs, arms, abdomen, full-body or stretching.

Besides strength training, bodyweight, you also have clips with cardio workouts on music. In other words, you can dance in the living room and train at the same time!

FITNESS BLENDER

If you want to watch simple clips and to the point, Fitness Blender will become your favorite channel on Youtube.

Daniel and Kelli exemplify your every move, and on the screen, you have a timer to help you last until the last move. Also on the screen you have the number of calories that burn while you train, as an added motivation. Hold out to the end and you’ll be grateful!

Stay healthy and fit!

xoxo

What Happiness means?

Happiness does not mean to have what you want but to enjoy with all your heart what you already have.

Happiness is when you trust yourself when you have to do something new. When you get out of the comfort zone and start a new road. When you know it’s going to be hard but you don’t get beaten up in any form.

Happiness is when you wake up in your warm pajamas in the morning. Happiness is when you take more than 30 minutes to take a shower, talk to yourself, put your thoughts and feelings in order every morning.

Happiness is when you pour coffee into your favorite mug and look at the sunrise. Happiness is when you play your favorite songs and start dancing around the house.

Happiness is when you look in the mirror and you are proud of yourself. Everything you’ve accomplished so far. All the fights you managed to take. All the obstacles you’ve crossed. Of all the dreams you’ve fulfilled. How brave you are.

Happiness is when you find at least 3 things to be thankful for every day.

Happiness is when you trust yourself when you have to do something new. When you get out of your comfort zone and start a new road. When you know what’s going to be hard you don’t get beaten up in any way.

Happiness is when your partner tells you a simple ‘ I love you ‘. Happiness is when an unknown person smiles on the street.

Happiness is when you don’t need anyone else to confirm that you are fully satisfied with yourself and with your life. Happiness is when you refuse to stay around negative and toxic people.

Happiness is when you find something extraordinary every day and when you enjoy every great thing in your life.

 With love

B

 

 

 

 

 

 

 

 

 

Over the knie boots

I am a very big fan of the over the knie boots. I simply adore them. I think they are cute, practical , warm, sexy, cool and without doubt they fo with a lot of outfits. They match with short dresses , maxi dresses, short skirts and even with tight jeans or leggings. They are just WOW!

Even when I do not have the possibility to wear them in my daily life I possess more than four pairs of them.

It might seem for many classy and stylish girl elegant a pair of nude colors but I definitely can say that for me the hight black ones are my favorite ones.

Wich one are your fav’ ones?

With love,

B

The start of our love

There are more than three years that we are together but I will always remember our first trip together to this magical city, Frankfurt, Germany.

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Sometimes you don´t need too much to be yourself and realize that you are beside the right person in your life. Even whe there are differences you can measure your love with the fact that how comfortable and safe you feel beside somebody.

I found that feeling in these magical days that I spent with the person that after three years I married and I call husband. He is my pall, my friend, my lover, and my love. So I can only say that I am thankful that he decided also those days to known me better and share our future together.

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The city that never sleeps and makes some dreams come true.

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With love,

B.

Our Story

It started one year ago when I returned from my yearly home visit (even when I haven’t known on that time that it will be the last time to hug and kiss my dad).

Than happened the big question from each girls life: if I want him in my life?

Against the weather it was the most beautiful and relaxing place that I ever seen: the mountains, the lake, the breathtaking nature and surrounding.

After one year We are ready to spend our life together and to share this special moment with our loved ones, families, friends and colleagues.

With love,

B

Sneak Peek – Isola dÉlba

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Last month I had to visit this magical island in Italy near to Tuscany: Insola dÉlba. This island is the third-largest island from Italy and it is also known as the island of Napoleon. There are mostly high-class persons who are making their vacations there and so they have also a quiet private life for some days.

Elba is the largest remaining stretch of land from the ancient tract that once connected the Italian peninsula to Corsica. The northern coast faces the Ligurian Sea, the eastern coast the Piombino Channel, the southern coast the Tyrrhenian Sea, and the Corsica Channel divides the western tip of the island from neighboring Corsica.

The climate of the island is predominantly Mediterranean, except for Mount Capanne, where winters tend to be moderately cold.

Here are some beautiful shots without filter that I took in these few days that I could enjoy thankfully surrounded by my loved ones.

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This is the place where I can say: I am the lucky one to say the word `Yes` in a few months 😀

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Even Fitter

May it be a little bit more? The beauty-elite reveals surprisingly simple fitness tricks, body treatments and food tips that will get you in top shape in no time at all.Today I am thrilled to introduce you to one of my favorite workout brands, Outdoor Voices! To put it simply, they have become my favorite activewear line_

Summer is the best time to get really fit. Because it is easier for biological reasons: people prefer to move because the sun vitamin D stimulates the metabolism.

Fitness-Tricks

The ten-minute work-out: a work-out planned for 10 to 30 minutes. Beginners sweat three times a week intensive ten minutes long.

Go back to bed: researchers have found that subconscious stress leads to increased insulin levels that paralyze fat burning. `The daily eight hours reduce stress and are totally underestimated.`(Michelle Lewin)

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Nutrition-Tipps

Eat green stuff: a light Mediterranean diet with lots of green vegetables and fish. Even carbohydrates are allowed.

Counting calories makes you fat: stops counting calories and eats full-fledged.

Optimize the intestine: the favorite food of the nutrition specialists is the avocado. The balance of the bacterial strains determines whether and how well they lose weight. These foods also help with: broccoli and spinach.

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Care-Treatments

Massage tightly: body massages softly stimulate lymphatic and blood circulation. Metabolism is accelerated and deposits are reduced.

Take a deep breath: with the body treatment, `Air Bodystyler` is a 35-minute pressure wave massage is combined with oxygen inhalation. The result: fat burning is stimulated (12 treatments approx. 390 euro).

Get rid of cellulite: you can achieve this with special clinical treatments or simply drinking enough water daily to put in the move your circulation and to fill up your organism with healthy filling.

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